Gazpacho Dip

Name: Gazpacho Dip
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 Tbsp. oil; 1 1/2 Tbsp. cider vinegar; 1 tsp. salt; 1 tsp. garlic salt; 1/4 tsp. pepper; 1 (4 oz.) can chopped black olives and liquid; 1 (4 oz.) can chopped green chiles and liquid; 2 to 3 tomatoes, finely chopped; 4 to 5 green onions, finely chopped; 3 to 4 firm avocados, diced

Vegan Vegetarian

Prep: 15 min Cuisine: Mediterranean

A refreshing, creamy gazpacho-inspired dip with fresh vegetables, olives, and green chiles, perfect for summer gatherings and served chilled with tortilla chips.

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Ingredients

3 Tbsp. oil ⓘ
1 1/2 Tbsp. cider vinegar
1 tsp. salt ⓘ
1 tsp. garlic salt ⓘ
1/4 tsp. pepper ⓘ
1 (4 oz.) can chopped black olives and liquid
1 (4 oz.) can chopped green chiles and liquid
2 to 3 tomatoes, finely chopped ⓘ
4 to 5 green onions, finely chopped ⓘ
3 to 4 firm avocados, diced ⓘ

Instructions

Blend oil and cider vinegar until combined.
Add salt, garlic salt, and pepper; stir well.
Mix in chopped black olives, chopped green chiles, tomatoes, green onions, and diced avocados.
Chill for several hours to allow flavors to meld.
Serve cold with tortilla chips.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 28.9g 37% DV

Carbs 6.7g 2% DV

Fiber 3.4g 12% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9714.3mg 100% DV

Potassium 322.8mg 7% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV

Vitamin C 34.8mg 39% DV

Calcium 35mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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