Hummus(Mashed Chickpeas With Sesame)
Creamy, flavorful hummus with tahini and lemon, perfect as a dip or spread for any occasion, suitable for vegetarians and healthy eating enthusiasts.
Ingredients
Instructions
- Rinse chickpeas under cold water; mash in a bowl.
- Add garlic, sesame paste (tahini), and lemon juice; stir until smooth.
- Chill the hummus in the refrigerator.
- Serve on a flat plate with Syrian bread and garnish with parsley.
Tips & Substitutions
For a creamier hummus, blend the chickpeas with the tahini, garlic, and lemon juice in a food processor rather than mashing by hand. If you don't have tahini, you can substitute with almond butter or sunflower seed butter for a nut-free option. Adjust the garlic amount according to your preference for a milder flavor.
Serving Suggestions
Serve this hummus with warm Syrian bread for dipping, and consider adding a side of Nicoise Green Beans for a refreshing contrast. It also pairs beautifully with Carrots Deluxe, creating a vibrant and healthy spread for gatherings. Garnish with parsley for a pop of color.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, allow it to come to room temperature or microwave in short intervals while stirring until warmed through. You can also drizzle with a bit of olive oil before serving to refresh the flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus(Mashed Chickpeas With Sesame) contains roughly 435 calories, with 8g protein, 19g carbohydrates, and 39g fat. It is an excellent source of iron (63% of the Daily Value), potassium (26% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chickpeas for this hummus?
Yes, using canned chickpeas is a great time-saver. Just be sure to rinse them thoroughly under cold water to remove excess sodium before mashing. This will help achieve a smooth consistency in your hummus.
How can I make my hummus spicier?
To give your hummus a kick, consider adding a pinch of cayenne pepper, a dash of hot sauce, or even some roasted red peppers for a smoky flavor. Adjust the amount according to your heat preference for the perfect balance.
What can I add to customize my hummus?
You can customize your hummus by adding ingredients like roasted garlic, sun-dried tomatoes, or herbs such as cumin or paprika. For a Mediterranean twist, try mixing in some chopped olives or artichokes for added depth and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).