Hummus(Middle Eastern Chickpea Dip)
A creamy, flavorful Middle Eastern chickpea dip with tahini, garlic, lemon, and herbs, perfect for spreading or dipping at gatherings or casual snacking.
Ingredients
Instructions
- Blend garlic, water, lemon juice, oil, and salt in a blender.
- Add chickpeas and blend until smooth.
- Add tahini and blend; the mixture should have the consistency of thick mayonnaise.
- If too thick, add a little water.
- Garnish with chopped parsley or mint leaves and serve with pita bread wedges.
Nutrition & Diet Analysis (per serving)
378
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).