Zucchini Provencale
A flavorful Mediterranean-inspired zucchini dish featuring fresh tomatoes, green peppers, and herbs, perfect for a light, healthy meal for family or guests.
Ingredients
Instructions
- In a skillet, sauté the sliced onion and minced garlic in salad oil.
- Add the sliced zucchini, chopped tomatoes, chopped green pepper, salt, and pepper to taste. Cook until tender.
- Sprinkle with minced parsley and Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider substituting olive oil for salad oil and adding a pinch of dried herbs like thyme or basil, which complement Mediterranean recipes well. If zucchini is not available, yellow squash can be used as a substitute. Ensure to cut the vegetables into uniform sizes for even cooking.
Serving Suggestions
Zucchini Provencale pairs beautifully with grilled Meat Kabobs or can be served alongside a light Tomato Crouton Salad for a refreshing meal. You can also top it with crumbled feta cheese for a tangy twist, or serve it over couscous or rice for a heartier option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes, stirring halfway. Avoid overcooking to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Provencale contains roughly 172 calories, with 9g protein, 34g carbohydrates, and 2g fat. It is an excellent source of vitamin C (147% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of protein and calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini in a pinch. Just be aware it may release more moisture, so adjust cooking time accordingly and consider draining excess liquid before adding other ingredients.
How can I make this dish more filling?
To make Zucchini Provencale more filling, add cooked quinoa or chickpeas for extra protein. This makes it a great option for vegan recipes, providing a nutritious and satisfying meal that can be enjoyed on its own.
What can I do if I don’t have fresh tomatoes?
If fresh tomatoes are not available, you can substitute with canned diced tomatoes. Drain them slightly before adding to the skillet to avoid excess liquid. This can enhance the flavor and still give a nice texture to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).