Meat Kabobs
Juicy meat kabobs marinated in a tangy lemon and curry sauce, paired with vegetables for a flavorful outdoor grilling experience suitable for gatherings and family dinners.
Ingredients
- 1/2 c. lemon juice ⓘ
- 1/4 c. salad oil ⓘ
- 1 medium onion, grated ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1 tsp. curry ⓘ
- 1/8 tsp. ginger ⓘ
- 2 Tbsp. Worcestershire sauce ⓘ
- 1 bay leaf ⓘ
- 1 garlic clove
- 2 lb. sirloin or boneless chicken breasts or pork, cut into 1-inch squares
- mushroom caps ⓘ
- green pepper squares ⓘ
- quartered tomatoes ⓘ
- baby onions ⓘ
Instructions
- Mix lemon juice, salad oil, salt, pepper, curry, ginger, bay leaf, Worcestershire sauce, and garlic in a shallow pan.
- Add meat and mushroom caps to the marinade.
- Marinate in the refrigerator for 4 hours or longer, turning the meat occasionally.
- Thread the marinated meat, mushroom caps, green pepper squares, quartered tomatoes, and baby onions onto skewers.
- Grill until the meat is cooked through and vegetables are tender.
Tips & Substitutions
For a more robust flavor, consider adding additional spices like cumin or smoked paprika to the marinade. If you're short on time, marinating for just 1 hour can still impart flavor, though longer is ideal. You can substitute the proteins with tofu for a vegan option or use shrimp for a quicker cooking time. Keep the veggie proportions flexible based on your preference.
Serving Suggestions
Serve the kabobs alongside a refreshing Tomato Crouton Salad or with a side of couscous for a complete meal. These kabobs pair beautifully with Mediterranean recipes, bringing a burst of flavor to your table. Garnish with fresh herbs like parsley or cilantro for an added touch of freshness, and consider serving with a yogurt sauce for dipping.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F until heated through, about 10-15 minutes. Alternatively, you can reheat them on a grill or skillet over medium heat, turning occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Kabobs contains roughly 45 calories, with 1g protein, 7g carbohydrates, and 2g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for kabobs?
Yes, you can use various meats such as beef, chicken, or pork, or even a combination. Just adjust the cooking time based on the type of meat you choose, ensuring each type is cooked through to the appropriate temperature.
What vegetables are best for kabobs?
You can use a variety of vegetables like zucchini, bell peppers, cherry tomatoes, and onions. Just be sure to cut them into similar sizes for even cooking. Firm veggies like mushrooms and bell peppers hold up well on the grill.
Can I make these kabobs in advance?
Absolutely! You can marinate the meat and vegetables a day ahead and assemble the kabobs just before grilling. Keeping everything prepped in advance will save time on cooking day and make it easier to entertain.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).