Hummus(Middle Eastern Dip)
Creamy, flavorful Middle Eastern dip made from chickpeas, tahini, lemon, and garlic, perfect for sharing with pita bread and garnished with fresh parsley.
Ingredients
Instructions
- Drain and rinse chickpeas.
- In a blender or food processor, combine chickpeas, juice of 1 lemon, garlic, and tahini.
- Blend until smooth with no lumps.
- Add more lemon juice if needed.
- Pour dip into a bowl.
- Squeeze juice of 1/2 lemon on top and garnish with parsley.
Tips & Substitutions
To enhance the flavor of your hummus, consider adding spices like cumin or smoked paprika. If tahini is unavailable, you can substitute it with sunflower seed butter or omit it entirely for a lighter dip. Fresh garlic can be strong; roasting it before blending will give a milder taste. For a creamier texture, add a bit of ice water while blending.
Serving Suggestions
Hummus is best served with warm pita bread, fresh vegetable sticks like carrots and cucumbers, or even as a spread on sandwiches. It pairs beautifully with Mediterranean recipes like tabbouleh or lentil soup (Shonaba' Addas) for a complete meal. Garnish with extra parsley and a drizzle of olive oil for added presentation and flavor.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. To help maintain its freshness, drizzle a little olive oil on top before sealing. If you want to serve it warm, simply microwave it for a few seconds, stirring in between until it reaches your desired temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus(Middle Eastern Dip) contains roughly 332 calories, with 16g protein, 67g carbohydrates, and 4g fat. It is an excellent source of iron (143% of the Daily Value), potassium (57% of the Daily Value), and vitamin C (53% of the Daily Value), and a good source of calcium. At about 332 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute it with sunflower seed butter or simply omit it for a lighter version. You may want to add a bit more olive oil to achieve a creamy texture.
How can I make my hummus extra creamy?
To make your hummus extra creamy, ensure that you blend the chickpeas thoroughly and consider adding a tablespoon of ice water during the blending process. You can also peel the chickpeas for an even smoother consistency.
What can I do with leftover hummus?
Leftover hummus can be used as a spread on sandwiches or wraps, a dip for chips or veggies, or even as a flavorful addition to salads. You can also use it as a base for a Mediterranean-style pizza!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).