Lentil Soup(Shonaba' Addas)
A hearty and comforting lentil soup with aromatic spices and lemon, perfect for a nourishing meal suited for family gatherings or cozy nights.
Ingredients
Instructions
- Place washed lentils and chopped onion in water and simmer, covered, for one hour.
- Mix oil, flour, salt, pepper, and cumin in a bowl. Add 1/4 cup of soup to the mixture and stir well.
- Pour the mixture into the soup and let simmer until the lentils are well cooked.
- Add lemon juice and simmer for five more minutes.
- If desired, garnish with lemon slices.
Tips & Substitutions
For a richer flavor, consider sautéing the onion in the olive oil before adding the lentils and water. If you want a thicker soup, blend a portion of it after cooking. You can also substitute the lentils with split peas or add diced carrots for extra nutrition. Adjust seasonings to your taste, and feel free to add herbs like thyme or bay leaf for added depth. This recipe is also suitable for vegan diets.
Serving Suggestions
Serve the lentil soup hot, garnished with fresh lemon slices for a zesty touch. It pairs beautifully with crusty bread or a side salad, such as the Old Mission Salad, for a complete meal. For a Mediterranean twist, consider serving it alongside a light drizzle of olive oil or a splash of Provence Vinaigrette.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm the soup on the stovetop over medium heat, adding a splash of water if it thickens too much. This soup also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil Soup(Shonaba' Addas) contains roughly 710 calories, with 41g protein, 104g carbohydrates, and 22g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (111% of the Daily Value), and protein (82% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this lentil soup can be made ahead of time. In fact, the flavors improve as it sits. Just store it in the refrigerator and reheat when ready to serve. It’s perfect for meal prep or making a comforting batch for busy weeknights.
What type of lentils should I use?
Brown or green lentils work best for this recipe as they hold their shape well during cooking. Red lentils can be used but will create a softer, creamier texture. Adjust cooking times accordingly, as red lentils cook faster.
Can I add other vegetables to the soup?
Absolutely! Feel free to add vegetables like carrots, celery, or spinach to enhance the flavor and nutrition of the soup. Just add them along with the lentils and onion, and adjust the cooking time as needed based on the vegetables used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).