Ian'S Quiche

Prep: 30 min Cook: 20 min Cuisine: American

A buttery, flaky pastry crust perfect for quiche, offering a delicate balance of flavors and textures that suit brunch or light dinners with various fillings.

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Ingredients

  • 1 1/2 cups all purpose flour
  • 1/4 teaspoon salt
  • 4 tablespoons butter flavor crisco, cold
  • 4 tablespoons butter, cold
  • 1/3 to 1/2 cup water, cold

Instructions

  1. Add the 1/4 tsp. salt to the flour, then in a large bowl cut the crisco and butter into the flour until it resembles fine breadcrumbs.
  2. Using a knife, stir the cold water into the flour mixture a little at a time until it starts to come together.
  3. Then, using your hand, press the dough together.
  4. It should not be wet or sticky, but should feel soft and not tough.
  5. A good pastry dough should leave the sides of the bowl clean.
  6. Roll out onto a floured board to about 1/4-inch thick.
  7. Line a 9-inch flan tin with the dough.
  8. Line the crust with greaseproof paper.
  9. Pour in dried beans or rice to stop the pastry from rising.
  10. Bake at 375°F (190°C, gas mark 5) for 20 minutes.
  11. When cooked, remove the beans from the crust.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 26.7g 34% DV
Carbs 37.8g 14% DV
Fiber 1.9g 7% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9989.8mg 100% DV
Potassium 59mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 115.5mg 9% DV
Iron 8.7mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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