Iced Strawberry Soup
A refreshing chilled strawberry soup with creamy yogurt and hints of cinnamon and nutmeg, perfect for summer gatherings or a light, fruity appetizer.
Ingredients
Instructions
- Combine strawberry yogurt, milk, cinnamon, and salt in a bowl.
- Blend gently until smooth.
- Fold in sliced strawberries.
- Chill the mixture until well chilled.
- When ready to serve, spoon into bowls and top each with a dollop of plain yogurt.
- Sprinkle a dash of nutmeg on top of each bowl.
- Float a slice of lemon on top of each bowl of soup.
Tips & Substitutions
For a creamier texture, use whole milk instead of low-fat or skim. You can also substitute almond milk for a dairy-free option. If you prefer a sweeter soup, add a tablespoon of honey or agave syrup. Fresh strawberries are ideal, but frozen can work in a pinch; just ensure they are thawed and drained well. This refreshing dish pairs beautifully with Frosty'S Ice Cream.
Serving Suggestions
Serve the soup in chilled bowls for an extra refreshing experience. Garnish each bowl with a dollop of plain yogurt and a sprinkle of nutmeg for added flavor. This dish works well as a light starter on a warm day or as a dessert. Consider pairing it with light salads, such as Purple Passion Salad, for a complete meal.
Storage & Reheating
Store any leftover iced strawberry soup in an airtight container in the refrigerator for up to 2 days. To maintain texture, avoid freezing as the yogurt may separate. When ready to enjoy, give it a gentle stir to reincorporate ingredients and serve chilled, as the flavors meld beautifully over time.
Nutrition & Diet Analysis (per serving)
Each serving of Iced Strawberry Soup contains roughly 632 calories, with 25g protein, 77g carbohydrates, and 26g fat. It is an excellent source of vitamin C (82% of the Daily Value), dietary fiber (61% of the Daily Value), and protein (51% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of yogurt?
Yes, you can substitute strawberry yogurt with any flavor you prefer, such as raspberry or peach. Just keep in mind that it will alter the final taste of the soup. Plain yogurt can also work well if you want to control the sweetness and flavor.
How can I make this soup vegan?
To make this iced strawberry soup vegan, replace the strawberry yogurt and plain yogurt with plant-based yogurt alternatives, such as coconut or almond yogurt. Use nut or oat milk instead of regular milk, and ensure all other ingredients are vegan-friendly.
What can I do if I don't have fresh strawberries?
If fresh strawberries are unavailable, you can use frozen strawberries. Just make sure to thaw and drain them before adding to the mixture. Alternatively, you can use other berries like blueberries or raspberries to create a mixed berry soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).