Immy'S Lima Beans

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Ingredients

  • 2 cups dry baby lima beans
  • 4 cups water
  • 1 cup Chopped Onions
  • 2 cloves Garlic cloves
  • 1/2 cup Chopped bacon (Immy used salt pork)(adjust amt to taste)
  • 4.5 teaspoons Mustard (prepared, aka wet)
  • 1/4 teaspoon salt
  • 1 teaspoon Liquid smoke
  • 1.5 teaspoon Worcestershire sauce
  • 1.5 teaspoon Chili powder
  • 1 can Condensed tomato soup
  • 2 tablespoon Vinegar (white or apple cider, whichever you have)
  • 1.5 tablespoons Dark Brown sugar

Instructions

  1. Step One: Night Before. Boil beans in water for 2 mins. Remove from heat and soak covered overnight. Next day, boil beans gently till tender or the desired state of tender you want. Drain the beans AND SAVE THE LIQUID. Do not omit the night-before boil and overnight soaking; it makes a huge difference.
  2. Step Two: Pre-heat oven to 400 degrees F.
  3. Step Three: Brown onion and garlic in half of the chopped up bacon.
  4. Combine all ingredients in an oven proof casserole dish. Place mixture in preheated oven (if it is full to the brim, put some tin foil or a cooking sheet under it to catch drips!) and bake for at least 30 minutes--i sometimes go longer to get a bit of a crust on the top, but not more than 45 minutes total. Let it rest a bit before serving. It is great reheated the next day.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 22.5g 29% DV
Carbs 74.6g 27% DV
Fiber 12g 43% DV
Sugar 36.7g 73% DV

Electrolytes

Sodium 11394.5mg 100% DV
Potassium 1093.8mg 23% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 380.3mcg 42% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 173.5mg 13% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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