Ina'S Meat Loaf

Name: Ina'S Meat Loaf
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 1/3 c. bread crumbs; 2 beaten eggs; 1/2 c. tomato juice or tomato soup; 1/4 c. finely chopped onion; 2 Tbsp. chopped green pepper; 1 1/4 tsp. salt; dash of chili powder

Beef

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Ingredients

1 1/2 lb. ground beef ⓘ
1/3 c. bread crumbs ⓘ
2 beaten eggs ⓘ
1/2 c. tomato juice or tomato soup ⓘ
1/4 c. finely chopped onion ⓘ
2 Tbsp. chopped green pepper ⓘ
1 1/4 tsp. salt ⓘ
dash of chili powder ⓘ

Instructions

Mix all
the
ingredients in a bowl, then shape it in a loaf pan.
Bake at 350° for 1 1/4 hours.
Serves 6.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 15.2g 19% DV

Carbs 61.6g 22% DV

Fiber 10.9g 39% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10832.5mg 100% DV

Potassium 869.8mg 19% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 397.8mcg 44% DV

Vitamin C 38.3mg 43% DV

Vitamin D 0mcg

Calcium 208.5mg 16% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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