Incomparable Beef Stew

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Ingredients

  • 2 lbs stewing beef, cut into bite sized pieces
  • 2 tablespoons vegetable oil
  • 3 medium onions, sliced
  • 1 garlic clove, minced
  • 1 lb baby carrots
  • 2 cups beef broth
  • 1 bay leaf
  • 4 large red potatoes, cubed
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • pepper
  • 1/3 cup sour cream

Instructions

  1. Preheat oven to 375 degrees.
  2. Put oil in oven proof casserole dish or dutch oven.
  3. Brown Meat in dish. Add onion, garlic, potato and carrots.
  4. Sprinkle with salt, pepper, nutmeg and flour and bay leaf. Stir to combine.
  5. Pour in beef broth. Bring to a boil.
  6. Cover tightly and place in oven. Meat should be tender in an hour, but that depends on what size you cut your beef chunks to. If it is not tender enough, recover and continue to bake another 20-30 minutes longer.
  7. Once meat is tender, stir in sour cream and serve.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 33g 42% DV
Carbs 83.9g 31% DV
Fiber 16g 57% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10263.2mg 100% DV
Potassium 637.5mg 14% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 503mcg 56% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.1mcg
Calcium 328.8mg 25% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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