Incrediveggies

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Incrediveggies is a vibrant, healthy vegetable medley glazed with orange marmalade, basil, and lemon juice, perfect for those who enjoy fresh flavors and colorful dishes.

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Ingredients

  • 1 lb. fresh baby fingerling carrots
  • 1 head broccoli
  • 1 lb. fresh mushrooms
  • 1 head bok choy
  • 1/2 cup orange marmalade
  • 2 Tbsp. basil
  • 2 Tbsp. lemon juice

Instructions

  1. Wash all vegetables. Blanch broccoli florets, carrots, and bok choy.
  2. In a 3-quart microwave-safe dish, combine all vegetables and drizzle with marmalade, basil, and lemon juice.
  3. Cover tightly and microwave on High for 7 to 10 minutes.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g 1% DV
Carbs 20.4g 7% DV
Fiber 1.5g 5% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 25.3mg 1% DV
Potassium 255.8mg 5% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg
Calcium 81.5mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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