Pea Salad(Instead Of Peas, Try A Pea Salad.)
A vibrant, tangy pea salad packed with vegetables and a sweet-sour dressing, perfect for picnics, potlucks, or as a refreshing side dish for any meal.
Ingredients
Instructions
- Mix the drained peas, pimentos, chopped green onions, drained green beans, chopped green peppers, and diced celery in a large bowl.
- Combine the salad oil, vinegar, sugar, salt, and paprika in a separate bowl and stir until well blended.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Chill the salad overnight before serving.
Tips & Substitutions
For added crunch, consider mixing in some nuts like walnuts or almonds. If you're looking for a lighter dressing, swap out the salad oil for Greek yogurt. You can also replace the sugar with honey for a more natural sweetness. Feel free to experiment with different vegetables like shredded carrots or cucumbers to enhance the flavor.
Serving Suggestions
This Pea Salad pairs beautifully with grilled chicken or fish for a refreshing meal. It also makes a great side dish for summer barbecues or potlucks. For a delightful dessert to follow, consider serving Apple Pie And Crust to complete the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier on the second day. Avoid reheating as this salad is best served cold, so enjoy it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Salad(Instead Of Peas, Try A Pea Salad.) contains roughly 296 calories, with 3g protein, 20g carbohydrates, and 24g fat. It is an excellent source of vitamin C (172% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas! Simply thaw them before adding to the salad. Frozen peas will give a fresher taste and a vibrant color, making the salad even more appealing.
Is this salad suitable for vegans?
Absolutely! This recipe is naturally vegan-friendly. Just be sure to check the ingredients in your vinegar and salad oil to ensure they meet your dietary preferences.
How long can I keep this salad in the fridge?
The salad can be stored in the refrigerator for up to 3 days. It's best enjoyed cold, and the flavors improve as it sits, making it a great make-ahead option for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).