Carrot Ring Or Copper Pennies
Carrot Ring, also known as Copper Pennies, is a vibrant, sweet and tangy vegetable salad featuring tender carrots, peppers, and onions in a flavorful vinegar dressing, perfect for summer gatherings.
Ingredients
Instructions
- Cook carrots until tender.
- Make a layer of carrots, onions, and green pepper in a large bowl.
- Mix all other ingredients well with a mixer.
- Pour the dressing over the vegetables.
- Refrigerate for 2 days to develop flavor.
- Serve chilled.
Tips & Substitutions
For a twist on flavor, consider adding fresh herbs like dill or parsley to the dressing. If you want a vegan version, substitute the salad oil with a plant-based oil and ensure the tomato soup is vegan-friendly. You can also replace sugar with maple syrup for a different sweetness profile. To save time, you can use pre-sliced carrots.
Serving Suggestions
This chilled dish makes a refreshing side for barbecues or potlucks and pairs beautifully with Cathy'S Fresh Fruit Salad. It can also be served alongside grilled chicken or fish for a complete meal. For a more substantial dish, consider adding chickpeas or quinoa for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it even tastier after a day or two. To serve, simply take it out of the fridge and allow it to sit for a few minutes to take the chill off before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Ring Or Copper Pennies contains roughly 381 calories, with 4g protein, 56g carbohydrates, and 14g fat. It is an excellent source of vitamin A (86% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, you can use frozen carrots, but be sure to thaw and drain them well before using. Fresh carrots provide a better texture, but frozen will work in a pinch. Just be cautious about the cooking time as frozen carrots may become mushy if overcooked.
How can I adjust the sweetness of the dish?
To adjust the sweetness, you can reduce the sugar to your taste or substitute it with a natural sweetener like honey or agave syrup. Taste the dressing before pouring it over the vegetables to ensure it meets your preference. You can always add more later if needed.
What can I serve this dish with?
This dish pairs well with a variety of proteins like grilled chicken, fish, or even a hearty vegan burger. It also complements a light salad or can be served alongside potato dishes. For a full meal, consider serving it with a side of crusty bread to soak up the delicious dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).