Indian Mixed Grill

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Ingredients

  • 4 Japanese eggplant, sliced
  • 1 bell pepper, sliced
  • 1 large onion, cut into 8 wedges
  • 1/4 cup olive oil
  • 2 Tbs. lemon juice
  • 2 tsp. garam masala
  • 2 cloves garlic, minced (2 tsp.)
  • 1 1/2 tsp. ground cumin
  • 1/2 tsp. grated fresh ginger
  • 4 green onions, finely chopped
  • 1 large tomato, finely diced
  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped fresh mint

Instructions

  1. To make Vegetables: Toss together all ingredients in bowl.
  2. Season with salt, if desired.
  3. Let stand 15 minutes.
  4. To make Raita: Stir together all ingredients in medium bowl.
  5. Preheat grill or grill pan over medium heat.
  6. Grill bell peppers 8 minutes, onion 6 minutes, and eggplant 5 minutes.
  7. Serve with Raita.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 40.3g 52% DV
Carbs 50g 18% DV
Fiber 6.3g 22% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 574.8mg 25% DV
Potassium 795.5mg 17% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.1mcg
Calcium 352.5mg 27% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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