Indian Mixed Grill
Ingredients
- 4 Japanese eggplant, sliced ⓘ
- 1 bell pepper, sliced ⓘ
- 1 large onion, cut into 8 wedges ⓘ
- 1/4 cup olive oil
- 2 Tbs. lemon juice ⓘ
- 2 tsp. garam masala ⓘ
- 2 cloves garlic, minced (2 tsp.) ⓘ
- 1 1/2 tsp. ground cumin ⓘ
- 1/2 tsp. grated fresh ginger ⓘ
- 4 green onions, finely chopped ⓘ
- 1 large tomato, finely diced
- 1 cup plain low-fat yogurt ⓘ
- 1/2 cup chopped fresh mint ⓘ
Instructions
- To make Vegetables: Toss together all ingredients in bowl.
- Season with salt, if desired.
- Let stand 15 minutes.
- To make Raita: Stir together all ingredients in medium bowl.
- Preheat grill or grill pan over medium heat.
- Grill bell peppers 8 minutes, onion 6 minutes, and eggplant 5 minutes.
- Serve with Raita.
Nutrition & Diet Analysis (per serving)
579
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).