Indian Squash

Name: Indian Squash
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 yellow squash, sliced thin; 1 small bell pepper, diced; 2 Tbsp. butter or margarine; 1 small onion, chopped; 3 ears of corn, cut from cob or use frozen corn; salt and pepper to taste

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Indian

A vibrant Indian-inspired squash dish featuring yellow squash, corn, and spices, perfect for a quick, flavorful vegetarian meal or side dish with bold flavors.

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Ingredients

4 yellow squash, sliced thin ⓘ
1 small bell pepper, diced ⓘ
2 Tbsp. butter or margarine ⓘ
1 small onion, chopped ⓘ
3 ears of corn, cut from cob or use frozen corn
salt and pepper to taste ⓘ

Instructions

If you like hot food, add a small green chili pepper.
Stir vegetables in a skillet and add a very small amount of water.
Cover and steam until tender.
Stir when about half done.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 28.9g 37% DV

Carbs 31.4g 11% DV

Fiber 20.8g 74% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9784.8mg 100% DV

Potassium 96.5mg 2% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV

Vitamin C 32.3mg 36% DV

Calcium 26mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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