Indian Style Broccoli
Ingredients
- 8 ounces broccoli, cut into pieces ⓘ
- 1 tablespoon safflower oil
- 1 teaspoon mustard seeds ⓘ
- 1 onion, chopped ⓘ
- 1 teaspoon turmeric ⓘ
- 1/2 teaspoon coriander ⓘ
- 1 teaspoon garam masala ⓘ
- 1 tablespoon lemon juice ⓘ
- 2 tablespoons plain yogurt
- 1 tablespoon shredded coconut ⓘ
- 1/4 cup water ⓘ
- 2 tomatoes, chopped ⓘ
Instructions
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition & Diet Analysis (per serving)
495
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).