Indian Summer Salad

Prep: 10 min Cuisine: American

A vibrant, fruity summer salad featuring orange flavors and pineapple, perfect for hot days and gatherings, offering a sweet, tangy, and refreshing taste experience.

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Ingredients

  • 2 (3 oz.) pkg. orange Jell-O
  • 2 c. boiling water
  • 1 (6 oz.) can frozen orange juice
  • 1 (8 oz.) can crushed pineapple
  • 1 (11 oz.) can mandarin oranges, drained

Instructions

  1. Dissolve the orange Jell-O in boiling water.
  2. Add the frozen orange juice, crushed pineapple, and drained mandarin oranges to the dissolved Jell-O.
  3. Pour the mixture into a 9 x 9 x 2-inch pan.
  4. Chill until the Jell-O is firm.

Tips & Substitutions

For a more vibrant flavor, consider adding a splash of lemon juice or a bit of zest from the oranges. If you prefer a less sweet version, reduce the amount of Jell-O or use a sugar-free alternative. You can also substitute the mandarin oranges with fresh orange segments for added texture. This dish is great for potlucks or as a side for summer barbecues, pairing well with Peachtree Ribs.

Serving Suggestions

Serve the Indian Summer Salad as a refreshing side dish at gatherings or barbecues. It pairs excellently with grilled meats or as a light dessert. Consider garnishing with fresh mint leaves or coconut flakes for added flair. This salad also complements lighter fare, such as a green salad or Navy Bean Vegetable Stew, making for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The Jell-O salad can lose its firmness if left out at room temperature for too long, so it's best to keep it chilled. Refrain from freezing, as it may alter the texture and consistency when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Indian Summer Salad contains roughly 149 calories, with 2g protein, 36g carbohydrates, and 1g fat. It is an excellent source of vitamin C (33% of the Daily Value).

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 35.7g 13% DV
Fiber 1.9g 7% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 36.1mg 2% DV
Potassium 231.8mg 5% DV

Vitamins & Minerals

Vitamin A 28.4mcg 3% DV
Vitamin C 29.7mg 33% DV
Calcium 23mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit for a more natural taste. Just ensure that the fresh fruit is cut into similar sizes as the canned fruit. Fresh oranges and pineapple work especially well, but keep in mind that the texture may be slightly different.

How long does it take for the Jell-O to set?

Typically, the Jell-O will take about 4 hours to set completely in the refrigerator, but it can be left overnight for best results. Make sure to check that it is firm before serving to ensure the right consistency.

Can I make this salad vegan?

Yes, you can easily make this salad vegan by choosing a plant-based Jell-O alternative, as traditional Jell-O contains gelatin derived from animal products. There are several vegan gel options available that can be substituted to achieve similar results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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