Injero(Flat Bread)

Name: Injero(Flat Bread)
Prep time: 10 min
Cook time: 10 min
Yield: 24 servings
Cuisine: American
Ingredients: 1/2 cup whole wheat flour; 1/3 cup self-rising flour; 1 tablespoon brown sugar; 2 beaten eggs; 2 cups buttermilk; 1 tablespoon oil

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 24 Cuisine: American

Injero flat bread offers a soft, slightly sweet treat with a tender crumb, perfect for breakfast or snack, appealing to those who enjoy hearty, wholesome baked goods.

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Ingredients

1/2 cup whole wheat flour ⓘ
1/3 cup self-rising flour ⓘ
1 tablespoon brown sugar ⓘ
2 beaten eggs ⓘ
2 cups buttermilk ⓘ
1 tablespoon oil ⓘ

Instructions

Mix the dry ingredients: whole wheat flour, self-rising flour, and brown sugar.
In a separate bowl, beat the eggs and then mix in the buttermilk and oil.
Add the wet mixture to the dry ingredients and stir until smooth.
Pour 2 tablespoons of batter into a hot, greased skillet.
Fry the batter like pancakes until golden brown on both sides.
Drain each bread cake on a paper towel.
Roll up the bread like a jelly roll.
Serve warm.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 27.9g 36% DV

Carbs 84.6g 31% DV

Fiber 1.4g 5% DV

Sugar 25.6g 51% DV

Electrolytes

Sodium 104.5mg 5% DV

Potassium 255.5mg 5% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 114mg 9% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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