Injero(Flat Bread)
Injero flat bread offers a soft, slightly sweet treat with a tender crumb, perfect for breakfast or snack, appealing to those who enjoy hearty, wholesome baked goods.
Ingredients
Instructions
- Mix the dry ingredients: whole wheat flour, self-rising flour, and brown sugar.
- In a separate bowl, beat the eggs and then mix in the buttermilk and oil.
- Add the wet mixture to the dry ingredients and stir until smooth.
- Pour 2 tablespoons of batter into a hot, greased skillet.
- Fry the batter like pancakes until golden brown on both sides.
- Drain each bread cake on a paper towel.
- Roll up the bread like a jelly roll.
- Serve warm.
Tips & Substitutions
For lighter injera, consider using a mix of all-purpose flour and whole wheat flour. If you don’t have buttermilk, you can substitute it with milk mixed with a tablespoon of vinegar or lemon juice. Ensure your skillet is hot before adding the batter to achieve that perfect golden brown color. Serve with a side of Old Fashion Tomato Soup for a delightful meal.
Serving Suggestions
Serve the injera warm as a wrap for stews or use it to scoop up dishes like spicy lentils or sautéed vegetables. They pair beautifully with Creamy Banana Pecan Pie for dessert, creating a delightful balance of flavors. You can also enjoy them with a salad for a light meal.
Storage & Reheating
Store leftover injera in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for a minute on each side or microwave for 15-20 seconds until heated through. This helps maintain their softness.
Nutrition & Diet Analysis (per serving)
Each serving of Injero(Flat Bread) contains roughly 144 calories, with 3g protein, 24g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make injera gluten-free?
Yes, you can substitute the whole wheat flour and self-rising flour with gluten-free flour blends. Be sure to check the blend for leavening agents as some may not require additional baking powder. Adjust liquid content as needed for consistency.
How thick should the batter be?
The batter for injera should be similar to pancake batter, thick but pourable. If it's too thick, add a little more buttermilk to achieve the desired consistency. This will help create the right texture when cooked.
Can I freeze injera?
Absolutely! To freeze, place parchment paper between each injera and wrap them tightly in plastic wrap, then store in a freezer bag. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator and warm in a skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).