Inside Out Sandwiches

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Inside Out Sandwiches are fun, customizable wraps with deli meats, cheese, and crisp lettuce, perfect for quick lunches or snacks for any casual gathering.

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Ingredients

  • 2 cans refrigerated bread stick rolls
  • deli meat of your choice (thinly sliced)
  • cheese of your choice (thinly sliced)
  • leaf lettuce
  • dressing of your choice

Instructions

  1. Bake the bread sticks as directed. Once cooled, cut each into two short bread sticks.
  2. Lay leaf lettuce on a clean surface.
  3. Place a slice of cheese on the lettuce, followed by a slice of deli meat.
  4. Brush the bread sticks with your choice of dressing.
  5. Roll up the bread sticks with the lettuce, cheese, and meat inside, with the lettuce on the outside.
  6. Secure each sandwich with a toothpick before serving.

Tips & Substitutions

For a flavorful twist, consider using a variety of cheeses like pepper jack or gouda to complement the deli meat. If you're looking for a vegetarian option, substitute the deli meat with roasted vegetables. Additionally, you can use different dressings like honey mustard salad dressing for added zing. Ensure the bread sticks are fully cooled before rolling to avoid sogginess.

Serving Suggestions

These inside out sandwiches make a great party appetizer or a fun lunch option. Serve them alongside a fresh garden salad or potato chips for a complete meal. They pair beautifully with regular recipe punch for a festive touch. Feel free to customize the fillings based on your preferences or dietary needs.

Storage & Reheating

Store any leftover inside out sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, remove the toothpicks and warm them in the oven at 350°F for about 5-7 minutes until they are heated through. This ensures the bread sticks remain crispy while the filling warms up.

Nutrition & Diet Analysis (per serving)

Each serving of Inside Out Sandwiches contains roughly 656 calories, with 9g protein, 109g carbohydrates, and 21g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 21.1g 27% DV
Carbs 109.3g 40% DV
Fiber 2.2g 8% DV
Sugar 0.1g

Electrolytes

Sodium 614.9mg 27% DV
Potassium 277.7mg 6% DV
Cholesterol 87.6mg 29% DV

Vitamins & Minerals

Vitamin A 216.8mcg 24% DV
Vitamin C 3.6mg 4% DV
Calcium 42.7mg 3% DV
Iron 2.9mg 16% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sandwiches ahead of time?

Yes, you can prepare the sandwiches ahead of time, but it's best to store the components separately until you're ready to serve. This way, the bread sticks remain crispy and the lettuce stays fresh. Assemble them just before serving for the best texture.

What types of deli meat work best for this recipe?

Thinly sliced turkey, ham, or roast beef are excellent choices for these sandwiches. You can also opt for salami or pastrami for a more robust flavor. For a vegetarian option, consider using hummus or avocado spread as a filling.

Can I use a different type of bread instead of bread sticks?

Absolutely! While bread sticks provide a fun twist, you can use pita bread, wraps, or even sliced bread for traditional sandwiches. Just adjust the assembly method accordingly to ensure the fillings stay secure.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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