Inside Out Sandwiches

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Inside Out Sandwiches are fun, customizable wraps with deli meats, cheese, and crisp lettuce, perfect for quick lunches or snacks for any casual gathering.

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Ingredients

  • 2 cans refrigerated bread stick rolls
  • deli meat of your choice (thinly sliced)
  • cheese of your choice (thinly sliced)
  • leaf lettuce
  • dressing of your choice

Instructions

  1. Bake the bread sticks as directed. Once cooled, cut each into two short bread sticks.
  2. Lay leaf lettuce on a clean surface.
  3. Place a slice of cheese on the lettuce, followed by a slice of deli meat.
  4. Brush the bread sticks with your choice of dressing.
  5. Roll up the bread sticks with the lettuce, cheese, and meat inside, with the lettuce on the outside.
  6. Secure each sandwich with a toothpick before serving.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 4.4g 6% DV
Carbs 15.2g 6% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 292.5mg 13% DV
Potassium 227.8mg 5% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg
Calcium 19.3mg 1% DV
Iron 1.5mg 8% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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