Instant Pot® Beef Stew

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Ingredients

  • 4 pounds beef chuck, cubed
  • salt and ground black pepper to taste
  • 2 cups dry red wine, such as pinot noir
  • 4 cups water
  • 20 small red potatoes, chopped
  • 2 (8 ounce) packages baby carrots, chopped
  • 4 parsnips, peeled and cubed
  • 1 large onion, chopped
  • 4 stalks celery, chopped
  • 5 cloves garlic
  • 1 (8 ounce) can tomato sauce
  • 1 (10.75 ounce) can beef soup with mushrooms
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 3 tablespoons prepared horseradish
  • 3 tablespoons Worcestershire sauce

Instructions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Add beef in batches, season with salt and pepper, and cook until browned on all sides, 3 to 5 minutes per batch. Remove browned meat from pot. Add wine to deglaze the bottom of the pan, scraping up all browned bits. Pour in water and mix with wine.
  2. Add browned beef, potatoes, carrots, parsnips, onion, celery, and garlic to the pot. Pour in tomato sauce, beef soup, and cream of mushroom soup; mix well. Season with horseradish and Worcestershire sauce. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 14.6g 19% DV
Carbs 43.7g 16% DV
Fiber 4.8g 17% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10700.5mg 100% DV
Potassium 815.5mg 17% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 193.5mcg 22% DV
Vitamin C 19mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 98.8mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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