Instant Sweet And Sour Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A flavorful sweet and sour chicken dish with cranberry and Russian dressing, perfect for a comforting dinner or casual gathering, offering a tangy and savory taste.

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Ingredients

  • 1 whole chicken, cut into pieces
  • 16 oz. can whole cranberry sauce
  • 8 oz. bottle Russian dressing
  • 1.4 oz. package dry onion soup mix

Instructions

  1. Mix cranberry sauce, Russian dressing, and onion soup mix together in a bowl.
  2. Place chicken pieces in a baking dish and cover with the sauce mixture.
  3. Bake at 375°F for 30 minutes covered.
  4. Uncover and bake for an additional 30 minutes, or bake at 300°F for 2 hours.

Tips & Substitutions

For a quicker preparation, consider using pre-cut chicken pieces or even rotisserie chicken. If you prefer a healthier twist, substitute the Russian dressing with a homemade vinaigrette or a yogurt-based dressing. Adding sliced bell peppers or pineapple chunks to the sauce mixture can enhance the flavor profile and provide a fresh twist. This dish is a great alternative to classic American recipes like Cranberried Chicken.

Serving Suggestions

Serve the sweet and sour chicken over a bed of rice or with steamed vegetables for a complete meal. It pairs beautifully with Creamy Carrots for a delightful side dish. For a hearty addition, consider serving it alongside a green salad or some crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave it in short intervals, covered, to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Instant Sweet And Sour Chicken contains roughly 84 calories, with 3g protein, 17g carbohydrates, and 1g fat.

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.8g 1% DV
Carbs 16.8g 6% DV
Fiber 0.5g 2% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 344.4mg 15% DV
Potassium 76.2mg 2% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 7.4mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but the cooking time may vary. Boneless pieces usually require less time to bake, so check for doneness after 20-25 minutes covered, then adjust as needed.

Is it possible to prepare this dish in a slow cooker?

Absolutely! To adapt the recipe for a slow cooker, mix the sauce ingredients as directed and pour them over the chicken in the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.

What should I do if the sauce is too thick?

If the sauce becomes too thick during baking, you can add a splash of chicken broth or water to thin it out. Stir gently to incorporate and continue cooking until you achieve the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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