International Aid Stew
A hearty, slow-baked stew combining tender meat and vegetables, infused with savory flavors and a touch of sweetness, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Place all of the ingredients in a 9 x 13-inch baking dish.
- Bake at 300° to 350°F for 4 hours.
- Keep covered for the entire baking time.
Nutrition & Diet Analysis (per serving)
484
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).