International Casserole

Name: International Casserole
Yield: 4 servings
Ingredients: 1 c. chopped celery; 1 medium onion, chopped; 1 can Chinese noodles; 1 can tuna; 1 can mushroom soup; 1 can water; 1/4 lb. cashew nuts, chopped; 1 small bag potato chips, crumbled

Seafood

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Ingredients

1 c. chopped celery ⓘ
1 medium onion, chopped ⓘ
1 can Chinese noodles ⓘ
1 can tuna ⓘ
1 can mushroom soup ⓘ
1 can water ⓘ
1/4 lb. cashew nuts, chopped ⓘ
1 small bag potato chips, crumbled ⓘ

Instructions

Mix first four ingredients together.
Add soup and water.
Put in casserole (greased) and sprinkle with nuts and potato chips. Bake at 325° for about 1 hour.
Extra nice if crab or shrimp are used in place of tuna.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 26.3g 34% DV

Carbs 51.1g 19% DV

Fiber 4.9g 18% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 711.5mg 31% DV

Potassium 765.3mg 16% DV

Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 8.8mg 10% DV

Vitamin D 0.3mcg 2% DV

Calcium 42mg 3% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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