International Sandwich

Prep: 5 min Cook: 2 min Serves: 1 Cuisine: American

A hearty and warm sandwich featuring flavorful bologna, tender spinach, and melted cheese on crusty French bread. Perfect for a quick lunch or comforting snack, this dish combines savory and fresh elements with a satisfying microwave finish, appealing to those seeking a delicious, easy-to-make meal.

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Ingredients

  • 1-inch thick slice French bread
  • mustard
  • 2 slices bologna
  • spinach, cooked, chopped and drained

Instructions

  1. Spread mustard on the thick slice of French bread.
  2. Place two slices of bologna on the bread.
  3. Top with cooked, chopped, and drained spinach.
  4. Sprinkle cheese over the top of the sandwich.
  5. Place the sandwich on a paper or china plate.
  6. Microwave for 2 minutes, giving the sandwich a half turn after 1 minute.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 10.5g 13% DV
Carbs 25.9g 9% DV
Fiber 0.8g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 679.3mg 30% DV
Potassium 311.8mg 7% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 173mcg 19% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 240mg 18% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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