Ira'S Bean Salad

VeganVegetarian
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Ingredients

  • 1/2 can chickpeas ⓘ
  • 1 can lima beans ⓘ
  • 1 can green beans ⓘ
  • 1 can yellow wax beans ⓘ
  • 1 can red kidney beans
  • 4 medium onions ⓘ
  • 3/4 c. sugar ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. pepper ⓘ
  • 2/3 c. vinegar ⓘ
  • 1/3 c. salad oil ⓘ

Instructions

  1. Drain off all juice from the beans in the cans.
  2. Peel the onions and cut them into rings.
  3. Add the onions to the beans in a large bowl.
  4. Toss together all ingredients.
  5. Add sugar, salad oil, salt, pepper and vinegar.
  6. Refrigerate overnight.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 22g 28% DV
Carbs 40g 15% DV
Fiber 9g 32% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10138.5mg 100% DV
Potassium 481.8mg 10% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV
Vitamin C 31.4mg 35% DV
Calcium 65.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

vinegar sugar pepper salad oil red kidney beans green beans onion beans chickpeas salt

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