Irish Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Irish

Irish Chicken is a hearty, comforting dish with tender chicken, flavorful vegetables, and a tangy ketchup-based sauce, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 Tbsp. flour
  • 1 c. water
  • 3/4 c. catsup
  • 1 c. celery
  • 1 onion
  • 1 chicken

Instructions

  1. Cut up the chicken, onion, and celery into chunks.
  2. Cook the onion, celery, and chicken chunks until the chicken is done.
  3. Add 3/4 cup of catsup and 1 cup of water; mix all together.
  4. Add flour until the mixture thickens.
  5. Serve over rice.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 4.4g 6% DV
Carbs 36.1g 13% DV
Fiber 1.7g 6% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 660mg 29% DV
Potassium 288.8mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 3mg 3% DV
Vitamin D 0mcg
Calcium 31mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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