Acadian Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Cajun

A savory chicken dish featuring tender breasts cooked in a flavorful broth with vegetables and creamy cheese, perfect for comforting family dinners or special occasions.

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Ingredients

  • 4 chicken breasts, skinned
  • 2 1/2 tsp. salt
  • 1/8 tsp. coarsely ground black pepper
  • 4 Tbsp. butter
  • 3 chicken bouillon cubes
  • 3 c. boiling water
  • 2 Tbsp. lemon juice
  • 1 tsp. dried onion flakes
  • 1 lb. carrots, peeled and thinly sliced
  • 1 (3 oz.) pkg. soft cream cheese
  • 1 c. sour cream
  • 3 Tbsp. finely chopped green pepper
  • 2 Tbsp. finely chopped green onion
  • 2 Tbsp. sliced pimiento
  • 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. hot pepper sauce

Instructions

  1. Sprinkle chicken on both sides with 1 1/4 teaspoons of salt and pepper.
  2. In a large heavy skillet, cook chicken breasts in melted butter over medium-high heat until golden brown on both sides. Remove and place in a large shallow baking pan.
  3. In a saucepan, dissolve the chicken bouillon cubes in boiling water.
  4. Pour half of the broth over the chicken in the baking pan.
  5. Sprinkle the chicken with lemon juice and dried onion flakes.
  6. Cover with foil and bake for 1 hour or until the chicken is tender.

Tips & Substitutions

For extra flavor, consider marinating the chicken breasts in lemon juice and Worcestershire sauce for a few hours before cooking. If you don't have chicken bouillon cubes, you can substitute with homemade broth or stock. You can also replace carrots with other vegetables like green beans or bell peppers for variety. To achieve a creamier texture, mix in a bit of shredded cheese before baking.

Serving Suggestions

Serve Acadian Chicken over a bed of fluffy rice, such as Norbert'S Favorite Orange Rice And Chicken, or alongside Jolly Rice(African Dish) for a delightful meal. A side of sautéed green beans or a fresh garden salad will complement the dish beautifully. Garnish with fresh herbs like parsley or chives for added color and flavor.

Storage & Reheating

Leftover Acadian Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Acadian Chicken contains roughly 851 calories, with 26g protein, 147g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (145% of the Daily Value), vitamin A (111% of the Daily Value), and iron (91% of the Daily Value). Note that it is relatively high in sodium, at 1198mg per serving (52% of the Daily Value).

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 29.7g 38% DV
Carbs 146.8g 53% DV
Fiber 40.6g 100% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 1198mg 52% DV
Potassium 2922.5mg 62% DV
Cholesterol 55.2mg 18% DV

Vitamins & Minerals

Vitamin A 996.1mcg 100% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.1mcg
Calcium 845.4mg 65% DV
Iron 16.5mg 91% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts if you prefer. Just be aware that the skin may not get as crispy in the baking process, but it will add additional flavor and moisture to the dish.

What can I substitute for sour cream?

If you don't have sour cream, Greek yogurt is a great substitute that will provide a similar tanginess and creaminess. You can also use crème fraîche or a mixture of cream cheese and milk to achieve the desired consistency.

Can I make this dish in advance?

Absolutely! You can prepare the chicken and sauce ahead of time, assemble it in the baking pan, cover it, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if you're cooking it straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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