Irish Oatmeal Risotto

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Ingredients

  • 2 tbsp rapeseed (canola) oil
  • 1 tbsp butter
  • 4 scallions, sliced, including green
  • 1 large carrot, grated
  • 1 large garlic clove
  • 1 tbsp chopped thyme
  • Zest of 1/2 orange
  • 1 1/2 cups pin head (steel cut) oatmeal
  • 3/4 cup white wine
  • 6 1/3 cups chicken stock, heated to simmering
  • 1/3 Desmond cheese (if not available, use Parmesan), freshly grated

Instructions

  1. Heat a large heavy saucepan and add the oil and butter. When the butter is foaming, turn the heat to low, add the scallions, thyme and grated carrot and cook for 4 minutes until beginning to soften. Add the garlic and oatmeal, and cook for a few minutes. Add the wine and simmer for 1 minute, stirring constantly. Reduce heat and add the stock a ladleful at a time, stirring constantly until each ladleful is absorbed. The oatmeal should be creamy but firm to the bite. Remove from heat and stir in the Parmesan cheese and orange zest. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

771 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 59.5g 76% DV
Carbs 44.5g 16% DV
Fiber 10.7g 38% DV
Sugar 16g 32% DV

Electrolytes

Sodium 642mg 28% DV
Potassium 1004.3mg 21% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 961mcg 100% DV
Vitamin C 55.7mg 62% DV
Vitamin D 0.1mcg
Calcium 324.8mg 25% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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