Irish Salad

Name: Irish Salad
Prep time: 10 min
Cook time: 5 min
Yield: 6 servings
Cuisine: American
Ingredients: 15 1/2 oz. can crushed pineapple; 3 oz. package lime jello; 1 1/4 cups miniature marshmallows; 1 1/4 cups cottage cheese small curd; 1/4 cup nuts finely cut or chopped

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: American

A light and fruity salad combining crushed pineapple, lime jello, marshmallows, cottage cheese, and nuts for a refreshing dessert suitable for casual gatherings or family meals.

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Ingredients

15 1/2 oz. can crushed pineapple ⓘ
3 oz. package lime jello ⓘ
1 1/4 cups miniature marshmallows ⓘ
1 1/4 cups cottage cheese small curd
1/4 cup nuts finely cut or chopped ⓘ

Instructions

Heat the crushed pineapple to boiling point; do not boil.
Add lime jello and miniature marshmallows; stir lightly until dissolved.
Remove from heat. When slightly cooled, add cottage cheese and chopped nuts.
Pour the mixture into a 6 x 10-inch Pyrex dish.
Place in refrigerator to chill before serving.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 9.5g 12% DV

Carbs 41.1g 15% DV

Fiber 1.3g 5% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 212.3mg 9% DV

Potassium 281.3mg 6% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.9mcg 5% DV

Calcium 118.3mg 9% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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