Iron Chef Cornbread

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Ingredients

  • 1 cup yellow cornmeal or 1 cup blue cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 1 cup creamed corn (canned)
  • 1/4 cup canola oil
  • 1 cup plain fat-free yogurt (optional)

Instructions

  1. Pre-heat oven to 400°F; generously grease an 8x8-inch bread pan.
  2. Sprinkle about 2 tablespoons of cornmeal into the greased pan and shake around until all sides are coated. Discard of the remaining cornmeal.
  3. Stir together the cornmeal, baking powder, soda, and salt.
  4. Beat the eggs until frothy and mix together. Stir in the creamed corn, plain yogurt, and oil. Mix well.
  5. Pour into the bread pan and bake for 10 minutes at 400°F, then reduce the heat to 350°F and bake for 25 minutes, or until a wooden skewer comes out clean.
  6. *If you do not have plain yogurt, use the same amount of sour cream*.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 27.7g 36% DV
Carbs 74.1g 27% DV
Fiber 21.9g 78% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 19294mg 100% DV
Potassium 309.5mg 7% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 0.1mg
Calcium 1566mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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