Island Chicken Kabobs

Prep: 75 min Cook: 20 min Serves: 4 Cuisine: American

Juicy chicken kabobs with sweet pineapple and a tropical marinade, perfect for summer barbecues and entertaining, offering a delightful blend of smoky, fruity flavors.

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Ingredients

  • 1 c. Kraft barbecue sauce
  • 1/2 c. Italian dressing
  • 1/2 c. pineapple-orange-banana juice
  • 1 tsp. vanilla
  • 1 tsp. allspice
  • 1 1/2 lb. boneless, skinless chicken, cut into 1-inch pieces
  • 2 c. pineapple chunks

Instructions

  1. Stir together barbecue sauce, Italian dressing, pineapple-orange-banana juice, vanilla, and allspice to make the marinade.
  2. Arrange chicken, pineapple chunks, and peppers on skewers.
  3. Pour the marinade over the skewered ingredients.
  4. Cover and marinate in the refrigerator for 1 hour.
  5. Drain the skewers, reserving the marinade.
  6. Place the kabobs on a greased grill over low heat.
  7. Grill for 10 minutes on each side.
  8. Brush frequently with the reserved marinade during grilling.

Tips & Substitutions

For a flavorful twist, consider adding bell peppers or onions to your skewers for extra color and crunch. If you're short on time, a store-bought marinade can substitute for the homemade version. For a sweet and savory contrast, you might try using teriyaki sauce instead of barbecue sauce. Make sure to soak wooden skewers in water for 30 minutes to prevent burning on the grill.

Serving Suggestions

Serve these Island Chicken Kabobs with a refreshing side salad or rice for a complete meal. They pair beautifully with a tropical fruit salsa or grilled vegetables for a colorful plate. For a fun twist, consider serving them with a side of Cheesy Fish Soup for a unique combination that will impress your guests.

Storage & Reheating

Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the microwave or on a skillet over low heat until warmed through. If you prefer a crispy texture, you can also reheat them on the grill for a few minutes, brushing with additional marinade to enhance flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Island Chicken Kabobs contains roughly 358 calories, with 4g protein, 40g carbohydrates, and 13g fat. It is an excellent source of vitamin C (53% of the Daily Value). Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13.4g 17% DV
Carbs 40.3g 15% DV
Fiber 1.9g 7% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 765mg 33% DV
Potassium 351.4mg 7% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 47.8mg 53% DV
Vitamin D 0mcg
Calcium 40.5mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for these kabobs?

Absolutely! While the recipe calls for chicken, you can easily substitute shrimp, pork, or beef. Just adjust the cooking times accordingly, as shrimp and thinner cuts of meat will cook faster than chicken.

How can I ensure my kabobs don't stick to the grill?

To prevent sticking, make sure to oil the grill grates before placing the kabobs on them. You can also brush a little oil on the kabobs directly. Additionally, using a marinade helps create a barrier that reduces sticking.

Can I prepare the kabobs in advance?

Yes, you can assemble the kabobs and marinate them up to a day in advance. Just keep them covered in the refrigerator until you're ready to grill. This makes for a convenient option for meal prepping or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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