Cheesy Fish Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy cheesy fish soup blending tender cod, rich cheese, and savory broth, perfect for a comforting meal that appeals to seafood and cheese lovers alike.

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Ingredients

  • 1/2 cup chopped onion
  • 1/4 cup flour
  • 1/8 teaspoon pepper
  • 1 1/2 cups shredded American or Cheddar cheese
  • 2 tablespoons margarine
  • 1/2 teaspoon salt
  • 2 cups milk
  • 1 1/2 cups water
  • 2 chicken bouillon cubes
  • 1 pound boneless cod fillets, cut into 1-inch cubes

Instructions

  1. In a large saucepan, cook chopped onion in margarine until tender.
  2. Add flour, salt, and pepper; blend well.
  3. Add milk, stirring constantly until thickened.
  4. Add shredded cheese; stir until melted.
  5. Remove from heat.
  6. In a medium saucepan, dissolve chicken bouillon cubes in water and bring to a boil.
  7. Add cubed fish and simmer until fish flakes easily.
  8. Add cooked fish and broth to cheese mixture.
  9. Stir until well blended and reheat to serve.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If American or Cheddar cheese isn't available, Gruyère or Fontina can be great substitutes. You can also add vegetables like carrots or celery for added nutrition. If you want to make it spicier, a dash of hot sauce or cayenne pepper can enhance the flavor. This soup pairs well with crusty bread.

Serving Suggestions

Serve the Cheesy Fish Soup warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with crusty bread or a simple salad. For a heartier meal, consider serving it alongside Chicken Salad Sandwiches. A light white wine can complement the flavors nicely, making it perfect for a cozy dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally to prevent sticking. Avoid microwaving, as it may alter the texture of the cheese. If the soup thickens too much, add a little more milk or water while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Fish Soup contains roughly 1487 calories, with 10g protein, 97g carbohydrates, and 120g fat. It is an excellent source of iron (38% of the Daily Value), calcium (31% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1487 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 119.7g 100% DV
Carbs 97.4g 35% DV
Fiber 2.9g 10% DV
Sugar 46.3g 93% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 400.5mg 9% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV
Vitamin C 27.7mg 31% DV
Vitamin D 1.5mcg 8% DV
Calcium 405.6mg 31% DV
Iron 6.8mg 38% DV
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can substitute cod with other white fish like haddock or tilapia. Just ensure they are boneless and cut into similar-sized pieces for even cooking. Adjust cooking times as needed based on the fish you choose.

Is it possible to make this soup gluten-free?

Absolutely! To make a gluten-free version, replace the all-purpose flour with a gluten-free flour blend or cornstarch. For the best results, ensure that all other ingredients, including the bouillon cubes, are certified gluten-free.

Can I make this soup ahead of time?

Yes, you can prepare the soup ahead of time. However, it’s best to add the fish just before serving to maintain its texture. You can prepare the cheese sauce and broth ahead, then combine everything just before you want to serve for the freshest taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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