Island chow

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Ingredients

  • 1 semi ripe mango, peeled and sliced into medium pieces ( do not use ripe mangoes as it will be too tender for this application. semi ripe mangoes are more sturdy.)
  • 2 clove garlic, finely chopped
  • 1/2 tbsp culantro( shadow beni) chopped
  • 1/2 tbsp chive, chopped
  • 1 small pimento pepper chopped
  • 1 tsp salt or to taste
  • 1 hot pepper or pepper sauce to your level of spiciness

Instructions

  1. Mix ingredients, let stand for 2 minutes to marinate,enjoy.
  2. remainders can be refrigerated.
  3. To be eaten as a snack.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 1.1g 1% DV
Carbs 25.6g 9% DV
Fiber 7.7g 28% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9702mg 100% DV
Potassium 498.5mg 11% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 28.5mg 32% DV
Calcium 165.5mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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