Meat Marinade

Name: Meat Marinade
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. liquid shortening; 1/2 c. cider vinegar; 1 tsp. salt; 1 garlic clove; 1 tsp. dry mustard; 2 Tbsp. Worcestershire sauce; 2 Tbsp. soy sauce; 1/4 c. ketchup; 1/2 c. brown sugar

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: American

This meat marinade infuses your chicken or beef with a delightful blend of tangy, sweet, and savory flavors. With its mix of Worcestershire sauce, soy sauce, and brown sugar, it creates a mouthwatering glaze that tenderizes and enhances the meat. Perfect for grilling or roasting, it's a versatile addition to any meal.

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Ingredients

1/2 c. liquid shortening ⓘ
1/2 c. cider vinegar ⓘ
1 tsp. salt ⓘ
1 garlic clove
1 tsp. dry mustard ⓘ
2 Tbsp. Worcestershire sauce ⓘ
2 Tbsp. soy sauce ⓘ
1/4 c. ketchup ⓘ
1/2 c. brown sugar ⓘ

Instructions

Mix all ingredients together.
Marinate meat for at least 12 hours or up to 5 days.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 29.3g 38% DV

Carbs 48.8g 18% DV

Fiber 0.8g 3% DV

Sugar 33.4g 67% DV

Electrolytes

Sodium 12090.5mg 100% DV

Potassium 461.3mg 10% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.1mcg

Calcium 70mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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