Island Salad
A vibrant seafood salad featuring succulent lobster meat, fresh vegetables, and a tangy vinaigrette, perfect for a light, flavorful meal for seafood lovers. Suitable for summer gatherings or special occasions.
Ingredients
Instructions
- Prepare a tossed salad using lettuce, red onion, green pepper, and vinaigrette dressing.
- Set the salad aside.
- Saute the picked lobster meat in margarine and Cajun spices until hot.
- Dress the salad with vinaigrette dressing.
- Top the salad with the hot lobster meat.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
194
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).