Italian Coleslaw

Prep: 15 min Cuisine: Italian

Italian Coleslaw offers a vibrant twist on traditional coleslaw with a tangy vinegar dressing, sweetened with sugar and accented by subtle celery seed. This crunchy, flavorful salad pairs well with Italian dishes or summer barbecues, providing a refreshing and savory side that's easy to prepare.

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Ingredients

  • 1 medium head of cabbage, shredded or chopped
  • 1 medium onion, chopped
  • 3/4 cup sugar
  • 1 cup white vinegar
  • 3/4 cup canola oil
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed

Instructions

  1. Put shredded or chopped cabbage and chopped onion in a large bowl.
  2. Mix the 3/4 cup sugar into the cabbage mixture.
  3. In a separate small bowl, combine vinegar, canola oil, salt, and celery seed to make the dressing.
  4. Pour the dressing over the cabbage mixture and toss to combine.
  5. Refrigerate for at least an hour before serving to allow flavors to meld.

Tips & Substitutions

For a crunchier texture, add shredded carrots or bell peppers to the coleslaw mix. If you're looking for a lower sugar option, consider using a sugar substitute or reducing the sugar amount to your taste. Celery seed can be swapped for dill seed if you prefer a different flavor profile. This Italian coleslaw is versatile and complements many Italian recipes.

Serving Suggestions

This Italian coleslaw makes a refreshing side dish for grilled meats or sandwiches. It pairs beautifully with Easy Ziti or can be served at picnics alongside Italian Slush for a complete meal. Consider topping it with fresh herbs or croutons for added texture. It’s also a great addition to BBQs or potlucks.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but be aware that the cabbage may become softer over time. If you prefer a crisper coleslaw, consume it within the first couple of days. There's no need to reheat; it’s best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Coleslaw contains roughly 700 calories, with 3g protein, 25g carbohydrates, and 67g fat. It is a good source of vitamin C (11% of the Daily Value).

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 66.5g 85% DV
Carbs 25.4g 9% DV
Fiber 2.1g 8% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 420.8mg 18% DV
Potassium 148.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.9mg 11% DV
Calcium 27.4mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw in advance?

Yes, you can prepare the coleslaw a day ahead of time. Just be sure to keep it refrigerated until serving. The flavors will meld beautifully, making it even tastier. However, if you want to maintain a crunchy texture, consider adding the dressing just a couple of hours before serving.

What can I substitute for canola oil?

If you prefer a different flavor, you can substitute canola oil with olive oil or avocado oil. Olive oil will add a slightly fruity taste that complements the vinegar nicely. Just be mindful that the flavor profile will change slightly, but it will still be delicious.

Is this coleslaw vegan-friendly?

Yes, this Italian coleslaw recipe is vegan as it contains no animal products. The dressing is made with simple ingredients that are plant-based. It's a great option for those following vegan recipes and can be enjoyed by everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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