Italian Delight(An Old Family Favorite From The 1930'S)

Prep: 15 min Cook: 55 min Serves: 6 Cuisine: Italian

A hearty and cheesy Italian casserole featuring seasoned ground beef, mushrooms, olives, and spaghetti baked to perfection with melted cheese, perfect for family dinners.

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Ingredients

  • 1 lb. lean hamburger
  • 1 large brown onion, minced
  • 1 clove garlic, minced
  • 2 (8 oz.) cans tomato sauce
  • 1 (8 oz.) can mushrooms or 8 to 10 fresh, chopped
  • 1 (8 oz.) can chopped black olives
  • 1 1/2 cups grated Cheddar cheese
  • 1/2 (8 oz.) package spaghetti

Instructions

  1. Brown the hamburger and minced onion until crumbly.
  2. Add minced garlic, stir briefly, then add tomato sauce, mushrooms, olives, and half of the cheese. Lower heat and simmer for 10 minutes.
  3. Cook spaghetti in boiling water until tender, then drain and rinse.
  4. Remove all water from spaghetti.
  5. Add spaghetti to the hamburger mixture and mix well.
  6. Put the mixture into a baking dish and top with the remaining cheese.
  7. Bake at 350°F for 45 minutes until bubbly and golden.

Tips & Substitutions

For a richer flavor, consider substituting ground turkey or chicken for the hamburger. You can add fresh herbs like basil or oregano for a burst of freshness. For a vegetarian option, replace meat with lentils or additional mushrooms. Ensure to drain the mushrooms well to avoid excess moisture in the dish. This recipe pairs perfectly with a simple side salad or garlic bread.

Serving Suggestions

Serve hot, garnished with fresh parsley or basil for a pop of color. This dish goes well with a side of garlic bread or a refreshing green salad. For a complete Italian meal, consider pairing it with a light Minestrone Casserole or a classic Tortellini Salad With Meat. A glass of red wine can complement the flavors beautifully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Delight(An Old Family Favorite From The 1930'S) contains roughly 503 calories, with 24g protein, 71g carbohydrates, and 15g fat. It is an excellent source of protein (48% of the Daily Value), vitamin C (28% of the Daily Value), and calcium (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 14.6g 19% DV
Carbs 70.8g 26% DV
Fiber 4.8g 17% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 527.2mg 23% DV
Potassium 521.7mg 11% DV
Cholesterol 35.7mg 12% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 327.2mg 25% DV
Iron 3.7mg 20% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Cheddar with mozzarella or a blend of Italian cheeses for a different flavor profile. Mozzarella will melt beautifully and add a lovely stretch to the dish, while a blend will enhance the overall taste. Just keep in mind that the flavor will change slightly.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes into the sauce or using spicy Italian sausage instead of hamburger. You can also top the dish with jalapeños before baking for an extra kick. Adjusting the spice level to your preference can transform the dish significantly.

Can I use whole wheat spaghetti instead?

Absolutely! Whole wheat spaghetti is a great alternative that adds more fiber to the dish. Just be sure to adjust the cooking time as whole wheat pasta may require slightly longer to cook compared to regular spaghetti. It’s a healthy swap that complements this hearty meal well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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