Italian Dressing

Prep: 10 min Serves: 3 Cuisine: Italian

This Italian dressing is a zesty blend of flavors that elevates any salad or dish. The combination of red wine vinegar, olive oil, and spices offers a tangy punch, while the sweetness of sugar balances the acidity. Perfect for those who enjoy vibrant, homemade dressings.

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Ingredients

  • 1/2 c. chopped onion
  • 1 chopped clove garlic
  • 1/4 c. sugar
  • 1/2 c. red wine vinegar
  • 1 c. olive oil
  • 1 c. catsup
  • 2 tsp. salt
  • 1 tsp. dry mustard
  • 1 tsp. paprika
  • 1 tsp. oregano

Instructions

  1. Combine all ingredients in a jar with a tight-fitting lid; shake well.
  2. Chill for 3 hours.
  3. Strain to remove onion and garlic. Re-chill.

Tips & Substitutions

For a thicker dressing, reduce the amount of olive oil or add more catsup. You can substitute honey or agave syrup for sugar if you're looking for a healthier option. Fresh herbs like basil or thyme can enhance the flavor, and if you prefer a spicier dressing, consider adding red pepper flakes. This dressing also works as a marinade for grilled vegetables or meats in various Italian recipes.

Serving Suggestions

This Italian dressing is perfect for drizzling over fresh salads or using as a dipping sauce for breadsticks. It pairs beautifully with Linguini Salad or as a flavorful addition to grilled chicken or roasted vegetables. Consider serving it alongside Italian Beans (Fagioletti) to complement a hearty meal or as a zesty marinade for your next pizza night.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will continue to meld over time. If you notice separation, simply shake the jar to re-emulsify. Avoid freezing, as the texture may change upon thawing, making it less appealing for salads or as a dipping sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Dressing contains roughly 449 calories, with 11g protein, 91g carbohydrates, and 10g fat. It is an excellent source of iron (86% of the Daily Value), dietary fiber (68% of the Daily Value), and calcium (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1549mg per serving (67% of the Daily Value).

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 9.8g 13% DV
Carbs 91.5g 33% DV
Fiber 19g 68% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 1548.8mg 67% DV
Potassium 1156mg 25% DV

Vitamins & Minerals

Vitamin A 131.2mcg 15% DV
Vitamin C 37.1mg 41% DV
Calcium 716.8mg 55% DV
Iron 15.4mg 86% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This dressing can be made a few days in advance. Just remember to store it in the refrigerator, and give it a good shake before serving to ensure everything is well-mixed again.

Is there a way to make this dressing vegan?

Yes, this recipe is already vegan as it doesn't contain any animal products. The use of olive oil and catsup keeps it plant-based while still delivering rich flavor. Feel free to experiment with different types of vinegar or sweeteners to suit your taste.

How can I adjust the flavor if it's too sweet?

If your dressing turns out sweeter than you'd like, you can balance it by adding a bit more vinegar or salt. A teaspoon of lemon juice can also brighten the flavors and reduce the sweetness, giving you a more balanced dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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