Spaghetti Aglio Olio
A simple, flavorful Italian pasta dish featuring garlic-infused olive oil, fresh herbs, and perfectly cooked spaghetti—ideal for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Heat olive oil until slightly warm.
- Add garlic and allow to soak for 2 to 3 minutes.
- Toss the cooked pasta with the garlic oil and season with fresh ground pepper.
- Garnish with chopped parsley, basil, and thyme.
Tips & Substitutions
For a more robust flavor, consider using freshly crushed garlic instead of whole cloves. If you prefer a spicier kick, add red pepper flakes to the oil while heating. You can also substitute olive oil with avocado oil for a different taste. If fresh herbs are unavailable, dried herbs can be used, but reduce the amount as they are more concentrated.
Serving Suggestions
Serve Spaghetti Aglio Olio with a side of crusty bread or a simple salad for a complete meal. It pairs beautifully with Bruschetta Al Pomadoro for a delightful Italian experience. You can also complement the dish with a glass of white wine, enhancing the garlic and herb flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the pasta in a skillet over low heat, adding a splash of olive oil to prevent sticking. Microwaving is an option as well; cover the container and heat in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Aglio Olio contains roughly 1226 calories, with 10g protein, 55g carbohydrates, and 117g fat. It is an excellent source of dietary fiber (80% of the Daily Value), iron (66% of the Daily Value), and calcium (32% of the Daily Value), and a good source of vitamin C. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use pre-cooked pasta for this recipe?
Yes, pre-cooked pasta works well in this recipe. Just make sure it is heated through when tossed with the garlic oil. If using refrigerated pasta, a quick rinse under hot water can help warm it up before mixing.
Is it necessary to use fresh herbs?
While fresh herbs add vibrant flavor and aroma, you can use dried herbs if fresh ones aren't available. Just remember to use less, as dried herbs are more potent. Fresh herbs, however, truly elevate the dish, so consider them if possible.
Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or even chickpeas for a vegetarian option can be excellent additions. Just cook the protein separately and toss it with the pasta before serving to create a heartier meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).