Spaghetti Aglio Olio

Prep: 5 min Cook: 5 min Serves: 3 Cuisine: Italian

A simple, flavorful Italian pasta dish featuring garlic-infused olive oil, fresh herbs, and perfectly cooked spaghetti—ideal for quick weeknight dinners or casual gatherings.

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Ingredients

  • 1 c. olive oil
  • 6 cloves garlic
  • 3/4 lb. cooked pasta
  • fresh ground pepper
  • chopped parsley
  • fresh basil
  • fresh thyme

Instructions

  1. Heat olive oil until slightly warm.
  2. Add garlic and allow to soak for 2 to 3 minutes.
  3. Toss the cooked pasta with the garlic oil and season with fresh ground pepper.
  4. Garnish with chopped parsley, basil, and thyme.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 32.9g 42% DV
Carbs 62.7g 23% DV
Fiber 28.5g 100% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 293.3mg 13% DV
Potassium 2754mg 59% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 77.5mg 86% DV
Vitamin D 0.1mcg
Calcium 824.8mg 63% DV
Iron 43.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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