Italian Frittata (Omelette)(Quick Meal Using Leftover Spaghetti)
A quick, tasty Italian-inspired frittata using leftover spaghetti, packed with herbs and Parmesan, perfect for a satisfying breakfast, lunch, or light dinner.
Ingredients
Instructions
- Mix together the eggs in a bowl.
- Add salt, pepper, oregano, and basil to the eggs.
- Stir in cooked spaghetti and Parmesan cheese.
- Heat a little olive oil in a pan over medium heat.
- Pour the egg mixture into the pan and cook until the bottom is browned.
- Place the pan under a broiler to finish cooking the top.
Tips & Substitutions
For a fluffier frittata, whisk the eggs vigorously to incorporate air. If you want to add more flavor, consider incorporating sautéed vegetables or even diced cooked meats. Feel free to substitute the Parmesan with any cheese you have on hand, such as mozzarella or feta. If you're looking for a lighter option, use egg whites instead of whole eggs. This dish pairs beautifully with a side salad for a complete meal.
Serving Suggestions
Serve the frittata warm, garnished with fresh herbs like parsley or basil for added freshness. It pairs wonderfully with a mixed green salad or a slice of crusty bread. For a heartier meal, consider accompanying it with a light tomato sauce or a side of roasted vegetables. This dish is perfect for brunch or a quick weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the frittata in a microwave for about 1-2 minutes or warm it in a skillet over low heat until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Frittata (Omelette)(Quick Meal Using Leftover Spaghetti) contains roughly 429 calories, with 9g protein, 85g carbohydrates, and 7g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2276mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of pasta in this frittata?
Yes, you can use any type of cooked pasta you have on hand. While spaghetti is traditional, penne, fusilli, or even leftover lasagna noodles can work well. Just ensure the pasta is cooked and cooled before adding it to the egg mixture for the best texture.
Is it necessary to use the broiler?
Using the broiler is recommended for achieving a perfectly cooked top with a nice golden-brown finish. However, if you prefer not to use the broiler, you can cover the pan with a lid and cook on low heat until the eggs are set, though it may take a bit longer.
Can I add vegetables to the frittata?
Absolutely! Adding vegetables like spinach, bell peppers, or onions can enhance the flavor and nutrition of your frittata. Sauté them first until they are tender before mixing them into the egg mixture. This adds great texture and color to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).