Italian Grilled Chicken

Prep: 10 min Cook: 75 min Serves: 4 Cuisine: Italian

Juicy grilled chicken marinated in a flavorful Italian herb and lemon mixture, perfect for summer barbecues or a quick family dinner with vibrant flavors.

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Ingredients

  • 1/2 cup white wine
  • 1 tablespoon Italian herb seasoning
  • 1/4 cup water
  • 1/4 teaspoon onion powder
  • Juice of 1/2 lemon
  • 1/4 cup vinegar
  • 1/4 teaspoon garlic powder

Instructions

  1. Mix all the marinade ingredients: white wine, Italian herb seasoning, water, onion powder, lemon juice, vinegar, and garlic powder.
  2. Add cut-up chicken to the marinade and let it marinate for 4 hours.
  3. Preheat the grill. Place the marinated chicken on the grill.
  4. Baste and turn the chicken every 15 minutes with 1/3 cup margarine and 1 teaspoon seasoning.
  5. Cook for approximately 1 hour and 15 minutes, or until the chicken is cooked through.
  6. On your grill, light the right burner and cook the chicken on the left side with the lid shut for best results.

Tips & Substitutions

To enhance flavor, consider adding fresh herbs like basil or parsley to the marinade. For a lighter version, substitute white wine with vegetable broth or use lemon juice for acidity. If you prefer a spicier profile, add a pinch of red pepper flakes to the marinade. This dish pairs beautifully with Cold Linguine Salad for a refreshing contrast.

Serving Suggestions

Serve the grilled chicken with a side of roasted vegetables or a fresh green salad to complement its flavors. A light vinaigrette drizzled over the salad can enhance the meal. For a complete Italian experience, consider pairing it with Scratch Italian Sauce over pasta, or enjoy it alongside Marinated Green Beans And Onions.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This will help preserve moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Grilled Chicken contains roughly 71 calories, with 2g protein, 14g carbohydrates, and 0g fat.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.2g
Carbs 13.9g 5% DV
Fiber 2.4g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 13.3mg 1% DV
Potassium 179.8mg 4% DV

Vitamins & Minerals

Vitamin C 3.5mg 4% DV
Calcium 61.2mg 5% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I marinate the chicken overnight?

Yes, marinating the chicken overnight can intensify the flavors, making for a more delicious result. Just be cautious not to exceed 24 hours, as the acid from the marinade can break down the chicken too much and make it mushy.

What type of chicken works best for grilling?

Bone-in, skin-on chicken thighs or breasts are ideal for grilling as they retain moisture and flavor better than boneless cuts. If using boneless chicken, reduce the cooking time accordingly to prevent drying out.

Is this recipe suitable for a crowd?

Absolutely! This recipe can easily be scaled up to accommodate more people. Just ensure you have enough grill space. For larger gatherings, consider serving the chicken sliced and arranged on a platter for easy serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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