Scratch Italian Sauce
A hearty Italian tomato sauce bursting with fresh herbs and vegetables, perfect for pasta or grilled chicken, offering vibrant flavors and a comforting homemade touch.
Ingredients
Instructions
- Peel and seed the tomatoes. Chop them up and set aside.
- Saute green onions, green peppers, and garlic.
- Pour in the chopped tomatoes and add spices. Simmer on low for at least 1 1/2 hours, covered.
- Serve the sauce over pasta or grilled chicken.
Tips & Substitutions
For a richer flavor, try roasting the tomatoes before adding them to the sauce. If fresh tomatoes aren't available, you can substitute canned tomatoes. Adjust the herbs to your taste; fresh basil can enhance the dish immensely. If you prefer a smoother sauce, blend it after simmering. This recipe is versatile and fits well with various Italian recipes.
Serving Suggestions
Serve this sauce over your favorite pasta, such as spaghetti or penne, or drizzle it over grilled chicken for a delightful meal. A side of garlic bread or a fresh salad complements the dish beautifully. For a lovely summer dish, try pairing it with Cold Linguine Salad for a refreshing contrast.
Storage & Reheating
Store leftover sauce in an airtight container in the refrigerator for up to a week. It can also be frozen for up to three months. When reheating, gently warm it on the stove over low heat, adding a splash of water if it thickens too much. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Scratch Italian Sauce contains roughly 248 calories, with 9g protein, 61g carbohydrates, and 3g fat. It is an excellent source of iron (132% of the Daily Value), dietary fiber (99% of the Daily Value), and calcium (83% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, this sauce tastes even better when made in advance. Preparing it a day ahead allows the flavors to meld beautifully. Just store it in the refrigerator and reheat before serving. This is a great way to save time on a busy weeknight.
How can I make this sauce spicier?
To add heat, consider incorporating red pepper flakes or diced jalapeños while sautéing the vegetables. You can also serve the sauce with a sprinkle of crushed red pepper on top for an extra kick. Adjust the spice level to your preference for the best results.
What kind of pasta works best with this sauce?
While this sauce pairs well with any pasta, longer shapes like spaghetti or fettuccine are particularly excellent choices. The sauce clings nicely to these types, ensuring each bite is flavorful. You can also use whole wheat or gluten-free pasta for a healthier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).