Italian Hash

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Ingredients

  • 12 ounces bulk Italian sausage
  • 5 cups frozen hash browns (shredded)
  • 1 small onion, diced
  • 2 garlic cloves, crushed
  • salt and pepper
  • 3/4 cup freshly shredded parmesan cheese (optional)
  • 1 cup marinara sauce, warmed (optional)

Instructions

  1. Cook sausage, onion, garlic in a large skillet until almost brown.
  2. Add hashbrowns, garlic and salt and pepper.
  3. Cook until as crispy as you like,flipping mixture as needed.
  4. Make sure to check that you won't need additional oil to prevent sticking (depends on sausages grease content). This takes approximately 10-15 minutes.
  5. If using optional ingredients: once crispiness has been achieved. Top hash with Parmesan cheese. Cover and let set until cheese is melted (approximately 3 minutes).
  6. Serve with marinara sauce drizzled over all.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 14.9g 19% DV
Carbs 34.7g 13% DV
Fiber 2.3g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10219.5mg 100% DV
Potassium 486.8mg 10% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 56mg 4% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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