Beef Cups

Name: Beef Cups
Prep time: 15 min
Cook time: 25 min
Yield: 20 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground lean beef; 2 cans refrigerated biscuits; 2 Tbsp. brown sugar; 2 cups grated Cheddar cheese; 1 to 1 1/2 cups barbecue sauce; 1/4 cup chopped onion

Beef Dairy

Prep: 15 min Cook: 25 min Serves: 20 Cuisine: American

Beef Cups are savory, cheesy biscuit cups filled with seasoned ground beef and barbecue flavor, perfect as a hearty appetizer or casual snack for gatherings.

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Ingredients

1 1/2 lb. ground lean beef ⓘ
2 cans refrigerated biscuits ⓘ
2 Tbsp. brown sugar ⓘ
2 cups grated Cheddar cheese ⓘ
1 to 1 1/2 cups barbecue sauce ⓘ
1/4 cup chopped onion ⓘ

Instructions

Brown the ground beef with chopped onion; drain off excess grease.
Add brown sugar and barbecue sauce; simmer for 10 minutes.
Mold refrigerated biscuits to form cups in greased muffin pans.
Fill each biscuit cup with the beef mixture and top with grated Cheddar cheese.
Bake at 350°F for 10 to 15 minutes until cheese is melted and biscuits are golden.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 19.4g 25% DV

Carbs 50.4g 18% DV

Fiber 0.9g 3% DV

Sugar 29.5g 59% DV

Electrolytes

Sodium 613.3mg 27% DV

Potassium 340.8mg 7% DV

Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 225.8mg 17% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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