Italian Heroes

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Ingredients

  • 1 (14 ounce) can marinated artichoke hearts, drained
  • 2 cloves garlic, peeled
  • 1/4 cup extra-virgin olive oil
  • 4 (6 inch) French sandwich rolls
  • 3/4 cup sliced roasted red peppers
  • 2 cups arugula leaves or spring mix
  • 8 ounces thinly sliced hard salami
  • 8 ounces thinly sliced provolone cheese
  • 4 pepperoncini peppers, drained and chopped (optional)
  • 1/2 cup sliced black olives (optional)

Instructions

  1. In a food processor or blender, combine the artichoke hearts, garlic and olive oil. Process until smooth. Season with salt and pepper to taste.
  2. Slice the sandwich rolls in half lengthwise, and pull out most of the soft bread from the top and bottom. Spread the artichoke paste onto each side of each roll. Place layers of red peppers, arugula, salami, provolone cheese, pepperoncini, olives and onion into the rolls. Press sandwiches together, and wrap tightly in aluminum foil.
  3. Place sandwiches in the refrigerator, and place something heavy on top. It helps to place a plate on top, then place cans or any weighted containers on top. I used cottage cheese. Chill for up to 3 hours. Unwrap, cut in half and enjoy.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 41.6g 53% DV
Carbs 16g 6% DV
Fiber 1.8g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 904.3mg 39% DV
Potassium 283mg 6% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.5mcg 2% DV
Calcium 245mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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