Italian Parmesan Twists

Prep: 20 min Cook: 8 min Serves: 32 Cuisine: Italian

Crispy, cheesy Italian Parmesan twists are perfect as a snack or appetizer, featuring flaky bread dough coated with Parmesan and herbs, baked until golden and flavorful.

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Ingredients

  • 1 cup grated Parmesan cheese
  • 1 1/2 teaspoons Italian herb seasonings
  • 1 loaf frozen bread dough, thawed
  • 1/3 cup butter, melted
  • Pizza sauce, warmed

Instructions

  1. Preheat oven to 450°F.
  2. In a 9-inch pie pan, combine grated Parmesan cheese and Italian herb seasonings.
  3. Divide the thawed bread dough into 8 sections; divide each section into 4 pieces, making 32 pieces total.
  4. Roll each piece into 4-inch ropes.
  5. Dip each rope in melted butter, then roll in the Parmesan mixture.
  6. Twist each rope 3 times and place on greased cookie sheets.
  7. Bake for 7 to 9 minutes or until golden brown.

Tips & Substitutions

For a twist on flavor, try adding some garlic powder or crushed red pepper flakes to the Parmesan mixture. You can substitute the frozen bread dough with homemade pizza dough if preferred. If you want a cheese variation, consider using a mix of mozzarella and Parmesan for a gooey texture. Keep an eye on the baking time to ensure they don't overcook.

Serving Suggestions

These Italian Parmesan Twists are perfect as an appetizer or snack and pair beautifully with warmed pizza sauce for dipping. Serve alongside a fresh salad or alongside a main dish like Sauce Fettucine Alfredo for a complete meal. They are also great for parties or game day gatherings, making them a versatile addition to your table.

Storage & Reheating

Store any leftover Italian Parmesan Twists in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes, or until warmed through. You can also microwave them, but this may make them a bit softer rather than crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Parmesan Twists contains roughly 33 calories, with 1g protein, 5g carbohydrates, and 1g fat.

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1g 1% DV
Carbs 4.9g 2% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 45mg 2% DV
Potassium 22.1mg
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 8.7mcg 1% DV
Vitamin C 0.2mg
Calcium 16.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these twists ahead of time?

Yes, you can prepare the twists ahead of time and freeze them before baking. Just place the uncooked twists on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to bake, simply add a few extra minutes to the cooking time.

What can I serve with the twists?

These twists are delicious on their own but are enhanced when served with sides like a fresh garden salad or even a hearty soup. For a complete Italian-inspired meal, consider pairing them with Linguini With Fresh Tomato Sauce for a delightful combination.

Can I use different types of cheese?

Absolutely! While Parmesan is traditional, you can experiment with other cheeses like cheddar, mozzarella, or a blend of Italian cheeses for added flavor. Just be sure to adjust the amount based on the saltiness and moisture content of the cheese you choose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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