Zucchini And Gravy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

A hearty zucchini and tomato dish infused with garlic and cheese, perfect as a flavorful side that combines tender vegetables with rich, savory flavors.

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Ingredients

  • 4 medium zucchini
  • oil
  • chopped garlic to taste
  • chopped onions to taste
  • 8 oz. can tomato sauce
  • 3 eggs
  • Locatelli cheese

Instructions

  1. Peel and chop the zucchini into small pieces.
  2. In a saucepan, sauté the zucchini in oil with chopped garlic and onions until soft.
  3. Add the tomato sauce to the saucepan.
  4. Simmer the mixture for approximately 20 minutes or until the zucchini is completely cooked.
  5. Beat the eggs in a bowl and add them to the mixture.
  6. Sprinkle Locatelli cheese on top and cook for about 10 minutes, until the eggs are fully cooked.
  7. Serve as a side dish.

Tips & Substitutions

For enhanced flavor, try adding herbs like basil or oregano while sautéing the zucchini. If you're out of Locatelli cheese, Parmesan can be a suitable substitute. Ensure the zucchini is cut uniformly for even cooking. For a twist, consider incorporating other vegetables like bell peppers or mushrooms into the sautéed mixture. This dish is a great accompaniment to Italian recipes.

Serving Suggestions

Serve this dish as a side with grilled meats or as a vegetarian main along with crusty bread like Margot's Garlic Bread. It also pairs beautifully with Linguini With Fresh Tomato Sauce for a complete meal. Garnish with additional Locatelli cheese for an extra flavor boost.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat to maintain the texture of the zucchini and eggs. Alternatively, you can microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini And Gravy contains roughly 904 calories, with 1g protein, 3g carbohydrates, and 101g fat.

904 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 100.6g 100% DV
Carbs 3.2g 1% DV
Fiber 0.5g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 18.1mg 1% DV
Potassium 111.2mg 2% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 6.8mg 8% DV
Calcium 9.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or spinach to the sautéed zucchini. Just ensure that they are cooked until tender to match the texture of the dish.

Is this recipe suitable for meal prep?

Yes, this zucchini and gravy dish can be prepared in advance and stored in the refrigerator. It's perfect for meal prep, allowing you to have a nutritious side dish ready to go during the week.

What can I serve with this dish?

This dish works well as a side for grilled chicken or fish. It also complements pasta dishes, particularly those with tomato-based sauces. Consider serving it alongside Buffet Lasagne for a hearty Italian-inspired meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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