Italian Pita Crisps

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: Italian

Crispy, savory Italian pita crisps flavored with Parmesan, Italian seasoning, and paprika make a perfect snack or appetizer, appealing to cheese lovers and those craving bold herbs.

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Ingredients

  • 1 Tbsp grated Parmesan cheese
  • 1 tsp dried Italian seasoning
  • 1/2 tsp paprika
  • 1/8 tsp salt
  • 2 Tbsp reduced-calorie margarine, melted
  • 2 whole-wheat pita bread rounds

Instructions

  1. Combine Parmesan cheese, Italian seasoning, paprika, and salt in a small bowl; stir well.
  2. Brush melted margarine evenly over each pita half, then sprinkle with the cheese mixture.
  3. Cut each pita half into 8 wedges and place on a baking sheet.
  4. Bake at 350°F for 8 minutes or until crisp; let cool before serving.

Tips & Substitutions

For extra flavor, consider adding garlic powder or crushed red pepper to the cheese mixture. If you want a healthier option, substitute the margarine with olive oil. For a gluten-free version, use gluten-free pita bread. These Italian Pita Crisps are versatile, making them a great snack or appetizer for any Italian recipes gathering.

Serving Suggestions

These Italian Pita Crisps are perfect for dipping into your favorite marinara or hummus. Serve them alongside a fresh salad, such as Peg'S Pasta Salad, for a delightful meal. They also make a great accompaniment to a cheese platter or as a crunchy topping for soups and salads.

Storage & Reheating

Store leftover pita crisps in an airtight container at room temperature for up to 3 days. To maintain their crispiness, avoid refrigerating them. If you want to reheat them, place the crisps in a preheated oven at 350°F for about 5 minutes until they are warm and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Pita Crisps contains roughly 37 calories, with 1g protein, 6g carbohydrates, and 2g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.5g 2% DV
Carbs 6.4g 2% DV
Fiber 2.7g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1768.7mg 77% DV
Potassium 180.2mg 4% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 189mcg 21% DV
Vitamin C 0.1mg
Calcium 24.1mg 2% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular pita bread instead of whole-wheat?

Yes, you can definitely use regular pita bread for this recipe. Whole-wheat pita adds a nuttier flavor and more fiber, but regular pita will work just as well. Just be sure to adjust the baking time if necessary, as different types of pita may vary in thickness.

Can I make these pita crisps in advance?

Absolutely! You can prepare the pita crisps in advance and store them in an airtight container. They will stay fresh for a few days. If you want to serve them warm, you can quickly reheat them in the oven before serving.

What can I dip these pita crisps in?

These pita crisps pair beautifully with a variety of dips. Try serving them with marinara sauce, tzatziki, or a homemade hummus. For a twist, you can also serve them with a creamy spinach dip or even a savory cheese spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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